| Title |
Squatology [electronic resource] / presented by Lenny Parracino ; produced by Monterey Bay Video Production Company. |
| OCLC |
ASP2067092/spex |
| Publisher |
Monterey, CA : Healthy Learning, 2010. |
| Description |
1 online resource (100 min.). |
|
014025 |
| LC Subject heading/s |
Human beings -- Attitude and movement.
|
|
Posture.
|
|
Sitting position.
|
Other
Genre heading/s |
Filmed lectures.
|
| General note |
Title from resource description page (viewed Nov. 18, 2013). |
| Contents |
Introduction -- Unifying principles -- Strategies -- Bilateral techniques -- Unilateral techniques -- Five-minute blitz -- Conclusion. |
| Summary |
Whether people sit, run, lift or throw, squatting becomes the foundation upon which many of their movements are built. However, many of the rules about squatting that fitness professionals have been exposed to during their careers are based on the sport of squatting, not the function of squatting. To understand the squatting movement, it is necessary to understand the principles of function. Squatology details how to apply the principles of function to the assessment, rehabilitation, and conditioning of the squat. |
| Additional physical form available note |
Previously released as DVD. |
| Language note |
This edition in English. |
| General note |
Academic Video Online (AVON) |
| Restrictions |
Unlimited user license access. |
|
