| Title |
The biggest loser boot camp : the 8-week get-real, get-results weight-loss program / by the experts and trainers of the Biggest Loser. |
| OCLC |
885229805 |
| ISBN |
9780848745547 (pbk.) |
|
084874554X (pbk.) |
| Publisher |
[Birmingham, AL] : Oxmoor House, [2015] |
|
©2015. |
| Description |
viii, 327 pages : color illustrations ; 24 cm |
| LC Subject heading/s |
Weight loss -- Popular works.
|
|
Exercise -- Popular works.
|
|
Reducing diets -- Popular works.
|
| Summary |
"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page [4] of cover. |
| Contents |
Introduction -- Get ready. The bootcamp philosophy ; Mental strategies ; The bootcamp diet and exercise plan ; Prep week -- The program. |
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