Summary

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Location	Call #	Volume	Status
Sherman Library	RA781.6 .B75 2014		AVAILABLE

Author	Bridges, Michelle.
Title	Total body transformation : lose weight fast, and keep it off forever! / Michelle Bridges.
OCLC	866615198
ISBN	9780553392609
	0553392603
Publisher	New York : Zinc Ink, 2014.
Description	xi, 242 pages : color illustrations ; 23 cm
LC Subject heading/s	Weight loss.
	Reducing diets.
	Physical fitness.
Bibliography	Includes bibliographical references and index.
Summary	Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.

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