| Author |
Harper, Bob.
|
| Title |
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss / Bob Harper ; with Greg Critser. |
| Edition |
First edition. |
| OCLC |
826121203 |
| ISBN |
9780345545107 (hardback : acid-free paper) |
|
0345545109 (hardback : acid-free paper) |
| Publisher |
New York : Ballantine Books, [2013] |
|
©2013. |
| Description |
xi, 214 pages : illustrations ; 22 cm |
| LC Subject heading/s |
Reducing exercises.
|
|
Weight loss.
|
|
Reducing diets -- Recipes.
|
| Summary |
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning 'Jumpstart Moves' and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 201-202) and index. |
| Contents |
Pt. 1. The Jumpstart rules -- pt. 2. The Jumpstart day-by-day regimen -- The Jumpstart moves -- The Jumpstart recipes. |
|
