| Author |
Zinczenko, David.
|
| Title |
The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / David Zinczenko ; with Ted Spiker. |
| OCLC |
81252745 |
| ISBN |
9781594866241 (hardcover : acid-free paper) |
|
1594866244 (hardcover : acid-free paper) |
|
9781594869129 (pbk. : recycled, acid-free paper) |
|
159486912X (pbk. : recycled, acid-free paper) |
| Publisher |
[Emmaus, Pa.] : Rodale, [2007] |
|
©2007 |
| Description |
xix, 394 pages : illustrations ; 24 cm |
| LC Subject heading/s |
Reducing exercises.
|
|
Abdominal exercises.
|
|
Reducing diets.
|
|
Exercise for women.
|
| Contents |
Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A flat belly in 6 weeks -- Shocker : how low-carb diets make you fat -- The abs diet nutrition plan -- The abs diet power 12 -- Abs diet dishes --Abs diet meal plans -- Abs diet adaptations --What's on your mind? -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting your abs -- The secret to lean legs -- The abs diet and your hormones -- The abs diet for moms -- The stress-busting workout. |
| Summary |
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms. |
| General note |
Includes index. |
|
