Summary

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Location	Call #	Volume	Status
Sherman Library	RA781.65 .C38 2007		AVAILABLE

Author	Caron, Marnie.
Title	Walking for fitness : the beginner's handbook / Marnie Caron & the Sport Medicine Council of British Columbia.
OCLC	71812395
ISBN	9781553652199
	1553652193
Publisher	Vancouver : Greystone Books, [2007]
Description	159 pages : illustrations ; 24 cm
LC Subject heading/s	Fitness walking -- Handbooks, manuals, etc.
	Physical fitness.
	Aerobic exercises.
	Health.
Bibliography	Includes bibliographical references and index.
Contents	Why walk? -- Getting started -- On the go -- The psychology of exercise -- Fueling the body -- Injuries -- Including the family and friends -- What's next?

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