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Location Call # Volume Status
 Sherman Library  RA781.65 .F463 2006    AVAILABLE  
LINK(S):
Table of contents
Contributor biographical information
Publisher description
Author Fenton, Mark.
Title Pedometer walking : stepping your way to health, weight loss and fitness/ Mark Fenton and David Bassett, Jr. with Tracy Teare.
OCLC 61731382
ISBN 1592287026
9781592287024
Publisher Guilford, CT : Lyons Press, [2006]
©2006
Description xix, 161 pages : illustrations ; 21 cm
LC Subject heading/s Fitness walking.
Weight loss.
Physical fitness.
Bibliography Includes bibliographical references (pages [145]-154) and index.
Contents A safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day.
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https://novacat.nova.edu:446/record=b1985996~S13

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