Summary

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Location	Call #	Volume	Status
Sherman Library	RA781.68 .B58 2014		AVAILABLE

Author	Birch, Beryl Bender.
Title	Yoga for warriors : basic training in strength, resilience & peace of mind / Beryl Bender Birch.
OCLC	877948705
ISBN	9781622033485 (pbk.)
	1622033485 (pbk.)
	9781622033867 (pbk.)
	1622033868 (pbk.)
Publisher	Boulder, Colorado : Sounds True, 2014.
Description	xxxi, 247 pages : illustrations ; 23 cm
LC Subject heading/s	Aga yoga.
	Yoga -- Therapeutic use.
	Post-traumatic stress disorder -- Alternative treatment.
	Veterans -- Mental health.
	Soldiers -- Mental health.
Bibliography	Includes bibliographical references (pages 239-243).
Contents	Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga.

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