| Author |
Bondy, Dianne, author.
|
| Title |
Yoga where you are : customize your practice for your body and your life / Dianne Bondy and Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam. |
| Edition |
First edition. |
| OCLC |
1131896905 |
| ISBN |
9781611807868 |
|
1611807867 |
| Publisher |
Boulder, Colorado : Shambhala, [2020] |
| Description |
xv, 253 pages : color illustrations ; 27 cm |
| LC Subject heading/s |
Hatha yoga.
|
|
Yoga.
|
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"-- Provided by publisher. |
|
