RA781.5 .H37 2009 : The Alexander technique resource book : a reference guide / John B. Harer, Sharon Munden.
The Alexander technique resource book : a reference guide / John B. Harer, Sharon Munden.
Sherman Library
2009
RA781.5 .M26 2000 : Secrets of Alexander technique / Robert MacDonald and Caro Ness.
Secrets of Alexander technique / Robert MacDonald and Caro Ness.
Sherman Library
2000
RA781.5 .M5918 2020 : Un cuerpo prfect en 3 minutos : el secreto para mejorar tu postura y conseguir una figura esbelta con solo tres minutos al día / Yoko Mizoguchi ; traducción de Madoka Hatakeyama.
Un cuerpo prfect en 3 minutos : el secreto para mejorar tu postura y conseguir una figura esbelta con solo tres minutos al día / Yoko Mizoguchi ; traducción de Madoka Hatakeyama.
Sherman Library
2020
RA781.6 .B538 2015 : The biggest loser boot camp : the 8-week get-real, get-results weight-loss program / by the experts and trainers of the Biggest Loser.
The biggest loser boot camp : the 8-week get-real, get-results weight-loss program / by the experts and trainers of the Biggest Loser.
Sherman Library
2015
RA781.6 .B55 2017 : The cellulite myth : it's not fat, it's fascia! / Ashley Black with Joanna Hunt.
The cellulite myth : it's not fat, it's fascia! / Ashley Black with Joanna Hunt.
Sherman Library
2017
RA781.6 .B75 2014 : Total body transformation : lose weight fast, and keep it off forever! / Michelle Bridges.
Total body transformation : lose weight fast, and keep it off forever! / Michelle Bridges.
Sherman Library
2014
RA781.6 .D39 2015 : Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days! / Ellington Darden, PhD, author of The body fat breakthrough.
Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days! / Ellington Darden, PhD, author of The body fat breakthrough.
Sherman Library
2015
RA781.6 .F62 2000 : The fit factor : how getting strong can help you lose weight / Weight Watchers.
The fit factor : how getting strong can help you lose weight / Weight Watchers.
Sherman Library
2000
RA781.6 .H357 2013 : Jumpstart to skinny : the simple 3-week plan for supercharged weight loss / Bob Harper ; with Greg Critser.
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss / Bob Harper ; with Greg Critser.
Sherman Library
2013
RA781.6 .H64 2015 : The 20-minute body : 20 minutes, 20 days, 20 inches / Brett Hoebel.
The 20-minute body : 20 minutes, 20 days, 20 inches / Brett Hoebel.
Sherman Library
RA781.6 .S2718 2020 : El método Sakuma full body : el secreto japonés para tonificar las zonas rebeldes de tu cuerpo en un mes / Kenichi Sakuma ; traducción de Madoka Hatakeyama.
El método Sakuma full body : el secreto japonés para tonificar las zonas rebeldes de tu cuerpo en un mes / Kenichi Sakuma ; traducción de Madoka Hatakeyama.
Sherman Library
2020
RA781.6 .S655 2000 : Prevention's complete book of walking : everything you need to know to walk your way to better health / by Maggie Spilner.
Prevention's complete book of walking : everything you need to know to walk your way to better health / by Maggie Spilner.
Sherman Library
2000
RA781.6 .Z58 2007 : The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / David Zinczenko ; with Ted Spiker.
The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / David Zinczenko ; with Ted Spiker.
Sherman Library
2007
RA781.6 .Z58 2011 : The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life / David Zinczenko with Ted Spiker.
The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life / David Zinczenko with Ted Spiker.
Sherman Library
2010
RA781.63 .A53 1997 : Stretching at your computer or desk / Bob Anderson ; illustrated by Jean Anderson.
Stretching at your computer or desk / Bob Anderson ; illustrated by Jean Anderson.
Sherman Library
1997
RA781.63 .A533 2002 : Stretching in the office / Bob Anderson ; illustrations by Jean Anderson.
Stretching in the office / Bob Anderson ; illustrations by Jean Anderson.
Sherman Library
2002
RA781.63 .F55 2000 : Fitness stretching / editors of Fitness magazine with Karen Andes.
Fitness stretching / editors of Fitness magazine with Karen Andes.
Sherman Library
2000
RA781.63 .R873 2005 : The way of stretching : flexibility for body and mind / Anne Kent Rush.
The way of stretching : flexibility for body and mind / Anne Kent Rush.
Sherman Library
2005
RA781.63 .S22 2008 : Stretch therapy II : a comprehensive guide to basic assisted stretching / Emily A. Smith.
Stretch therapy II : a comprehensive guide to basic assisted stretching / Emily A. Smith.
Sherman Library
2008
RA781.63 .S356 2003 : The scientific and clinical application of elastic resistance / Phillip Page, Todd S. Ellenbecker [editors].
The scientific and clinical application of elastic resistance / Phillip Page, Todd S. Ellenbecker [editors].
Sherman Library, Press HPD Library Circulation
2003
RA781.63 .W48 1996 : The Whartons' stretch book : featuring the breakthrough method of active-isolated stretching / Jim and Phil Wharton with Bev Browning.
The Whartons' stretch book : featuring the breakthrough method of active-isolated stretching / Jim and Phil Wharton with Bev Browning.
Sherman Library
1996
RA781.63 .Y66 2020 : Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / Joe Yoon.
Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / Joe Yoon.
Sherman Library
2020
RA781.65 .C38 2007 : Walking for fitness : the beginner's handbook / Marnie Caron & the Sport Medicine Council of British Columbia.
Walking for fitness : the beginner's handbook / Marnie Caron & the Sport Medicine Council of British Columbia.
Sherman Library
2007
RA781.65 .F463 2006 : Pedometer walking : stepping your way to health, weight loss and fitness/ Mark Fenton and David Bassett, Jr. with Tracy Teare.
Pedometer walking : stepping your way to health, weight loss and fitness/ Mark Fenton and David Bassett, Jr. with Tracy Teare.
Sherman Library
2006
RA781.65 .H43 1995 : The healthy heart walking book / American Heart Association.
The healthy heart walking book / American Heart Association.
Sherman Library
1995
RA781.65 .M35 1995 : Aerobic walking : the weight-loss exercise : a complete program to reduce weight, stress, and hypertension / Mort Malkin.
Aerobic walking : the weight-loss exercise : a complete program to reduce weight, stress, and hypertension / Mort Malkin.
Sherman Library
1995
RA781.65 .M36 2001 : The 30-minute fitness solution : a four-step plan for women of all ages / JoAnn Manson and Patricia Amend.
The 30-minute fitness solution : a four-step plan for women of all ages / JoAnn Manson and Patricia Amend.
Sherman Library
Walking and running : the complete guide.
Sherman Library
1989
RA781.67 .K54 2014 : Yoga and body image : 25 personal stories about beauty, bravery & loving your body / by Melanie Klein & Anna Guest-Jelley.
Yoga and body image : 25 personal stories about beauty, bravery & loving your body / by Melanie Klein & Anna Guest-Jelley.
Sherman Library
2014
RA781.68 .A84 2006 : Yoga with Richard Freeman. Ashtanga yoga, the intermediate series.
Yoga with Richard Freeman. Ashtanga yoga, the intermediate series.
Sherman Library Academic DVD 3rd & 4th Floors
2002
RA781.68 .B58 2014 : Yoga for warriors : basic training in strength, resilience & peace of mind / Beryl Bender Birch.
Yoga for warriors : basic training in strength, resilience & peace of mind / Beryl Bender Birch.
Sherman Library
2014
RA781.68 .C37 2005 : Iron yoga : combine yoga and strength training for weight loss and total body fitness / Anthony Carillo with Eric Neuhaus.
Iron yoga : combine yoga and strength training for weight loss and total body fitness / Anthony Carillo with Eric Neuhaus.
Sherman Library
2005
RA781.68 .G75 2003 : Ashtanga yoga for women : invigorating mind, body, and spirit with power yoga / Sally Griffyn, Michaela Clarke ; photography by Sally Griffyn.
Ashtanga yoga for women : invigorating mind, body, and spirit with power yoga / Sally Griffyn, Michaela Clarke ; photography by Sally Griffyn.
Sherman Library
2003
RA781.68 .S93 2001 : Power yoga for dummies / by Doug Swenson ; foreword by David Swenson.
Power yoga for dummies / by Doug Swenson ; foreword by David Swenson.
Sherman Library
2001
RA781.68 .W35 2001 : The art and science of Raja Yoga : fourteen steps to higher awareness : based on the teachings of Paramhansa Yogananda / Swami Kriyananda (J. Donald Walters).
The art and science of Raja Yoga : fourteen steps to higher awareness : based on the teachings of Paramhansa Yogananda / Swami Kriyananda (J. Donald Walters).
Sherman Library
2001
RA781.7 .A95 2000 : Yoga for wimps : poses for the flexibly impaired / Miriam Austin ; photography by Barry Kaplan.
Yoga for wimps : poses for the flexibly impaired / Miriam Austin ; photography by Barry Kaplan.
Sherman Library
2000
RA781.7 .B365 2002 : Journey into power : how to sculpt your ideal body, free your true self, and transform your life with yoga / Baron Baptiste ; photographs by Richard Corman.
Journey into power : how to sculpt your ideal body, free your true self, and transform your life with yoga / Baron Baptiste ; photographs by Richard Corman.
Sherman Library
RA781.7 .B66124 2020 : Yoga where you are : customize your practice for your body and your life / Dianne Bondy and Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
Yoga where you are : customize your practice for your body and your life / Dianne Bondy and Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
Sherman Library
2020
RA781.7 .B757 2012 : The science of yoga : the risks and the rewards / William J. Broad ; illustrations by Bobby Clennell.
The science of yoga : the risks and the rewards / William J. Broad ; illustrations by Bobby Clennell.
Sherman Library
2012
RA781.7 .B83 2001 : The complete idiot's guide to yoga / by Joan Budilovsky and Eve Adamson.
The complete idiot's guide to yoga / by Joan Budilovsky and Eve Adamson.
Sherman Library
2001
RA781.7 .B83 2003 : The complete idiot's guide to yoga : illustrated / by Joan Budilovsky and Eve Adamson.
The complete idiot's guide to yoga : illustrated / by Joan Budilovsky and Eve Adamson.
Sherman Library
2003
RA781.7 .C355 2003 : Real men do yoga : 21 star athletes reveal their secrets for strength, flexibility, and peak performance / John Capouya.
Real men do yoga : 21 star athletes reveal their secrets for strength, flexibility, and peak performance / John Capouya.
Sherman Library
2003
RA781.7 .C388 2000 : Partner yoga : making contact for physical, emotional, and spiritual growth / Cain Carroll and Lori Kimata.
Partner yoga : making contact for physical, emotional, and spiritual growth / Cain Carroll and Lori Kimata.
Sherman Library
2000
RA781.7 .C4798 2004 : The seven spiritual laws of yoga : a practical guide to healing body, mind, and spirit / Deepak Chopra, David Simon.
The seven spiritual laws of yoga : a practical guide to healing body, mind, and spirit / Deepak Chopra, David Simon.
Sherman Library
2004
RA781.7 .C48 2000 : Bikram's beginning yoga class / Bikram Choudhury, with Bonnie Jones Reynolds ; photographs by Biswanath "Bisu" Ghosh.
Bikram's beginning yoga class / Bikram Choudhury, with Bonnie Jones Reynolds ; photographs by Biswanath "Bisu" Ghosh.
Sherman Library
2000
RA781.7 .C4863 1996 : The American Yoga Association wellness book / Alice Christensen.
The American Yoga Association wellness book / Alice Christensen.
Sherman Library
1996
RA781.7 .C685 2001 : Anatomy of Hatha Yoga : a manual for students, teachers, and practitioners / H. David Coulter.
Anatomy of Hatha Yoga : a manual for students, teachers, and practitioners / H. David Coulter.
Sherman Library