| Title |
Exercise your way to greater productivity / Assemble You Limited. |
| Edition |
[First edition]. |
| OCLC |
on1417412499 |
| ISBN/ISSN |
125143AYPOD |
| Publisher |
[Place of publication not identified] : Assemble You, 2024. |
| Description |
1 online resource (1 sound file (8 min.)) |
|
000800 |
|
digital rdatr |
|
audio file rdaft |
| LC Subject heading/s |
Exercise -- Psychological aspects.
|
|
Physical fitness -- Psychological aspects.
|
|
Work -- Productivity.
|
|
Mental health.
|
Other
Genre heading/s |
Audiobooks.
|
| Summary |
"Welcome to Audio Learning from Assemble You. This lesson explores the connection between physical exercise and mental well-being. You'll discover the impact of movement on your mood, cognitive function, and overall brain health. You'll learn about the release of """"feel-good"""" hormones and the role of brain-derived neurotrophic factor (BDNF) in enhancing cognitive function. Additionally, the lesson offers practical strategies for maintaining healthy exercise habits, such as setting clear goals, creating a flexible exercise schedule, and finding accountability through social support. It also delves into the psychology of motivation, emphasising the significance of routines and setting achievable milestones. We'll explore the long-term benefits of exercise, including its protective effects against cognitive decline and age-related conditions. Whether you're a novice or a fitness enthusiast, this lesson is a valuable step towards a healthier, happier mind. Learning Objectives Examine the impact of exercise on mental well-being Develop strategies for maintaining healthy exercise habits Establish ways to increase your motivation and long-term commitment to exercise". |
| Source of Description |
Online resource; title from title details screen (O'Reilly, viewed January 17, 2024). |
| NOTE |
O'Reilly O'Reilly Online Learning Platform: Academic Edition (EZproxy Access) |
|
