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Location	Call #	Volume	Status
Sherman Library Popular Non-Fiction DVD 1st Floor	DVD 797.21 BUTTERFL		AVAILABLE

Title	Butterfly / Championship Productions presents ; directed by Dustin McDonough ; written by Richard Quick ; produced by Championship Productions.
OCLC	ocn212376068
ISBN/ISSN	798576469863
Music number	MD-2548D Championship Productions
Publisher	Ames, IA : Championship Productions, 2006.
Description	1 videodisc (approximately 51 min.) : sound, color ; 4 3/4 in.
LC Subject heading/s	Swimming -- Butterfly stroke.
	Swimming -- Training.
	Swimming -- Coaching.
	Physical education and training.
Other Genre heading/s	Instructional films.
	Nonfiction films.
	Sports films.
System details note	DVD-R.
Participant or performer note	Instructor/coach, Richard Quick; swimmers, Vivian Wong, Steven Chen.
Creation/Production credits	Production coordinator, Trip Hedrick ; edited by Tony Leisen.
Summary	Coach Quick feels that a key component to becoming a champion butterflier is getting the body into a "plank-like" position. This position ultimately allows the tightest possible line of motion to assure that the energy of the stroke is focused forward rather than up and down. Quick teaches the proper arm movement of the stroke beginning with the recovery, followed by the hand entry and pull phase of the stroke. Through an excellent drill series, he shows how to add undulation to the stroke and incorporates the dolphin kick for timing and rhythm. Today's champions swim a tight, forward-focused butterfly and Richard Quick's unique drills series will have you swimming like a champion in no time!

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