Summary

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Location	Call #	Volume	Status
Sherman Library Popular DVD 1st Floor	DVD BINGE BOX YOGA		AVAILABLE

Title	Yoga for health.
OCLC	1160200285
Publisher	[United States] : Binge Box, [2020]
	�2020.
Description	4 videodiscs (approximately 218 min.) : sound, color ; 4 3/4 in.
	digital rdatr
	optical rdarm
	video file rdaft
	DVD video.
	Motion pictures lcgft
LC Subject heading/s	Hatha yoga.
	Physical fitness.
	Exercise.
Other Genre heading/s	Instructional films.
	Nonfiction films.
System details note	DVD, wide screen presentation.
	DVD.
Contents	Basics -- Headaches -- Depression -- Gastro-intestinal disorders.
Participant or performer note	Instructor, Jenny Cornero.
Summary	Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.
	Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.
	Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.
	Gastro-intestinal disorders: Jenny Cornero guides viewers through positions that will help to improve the work of the digestive system, leaving viewers in a peaceful state of mind and body.
General note	Title from container.
	Originally released in 2007.
	Wide screen.

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