| Title |
Indo boarding : surfing-inspired group fitness / presented by Grace DeSimone, Marc Santa Maria, and Terrell Pruitt. |
| OCLC |
ASP2805568/spx2 |
| Publisher |
Monterey, CA : Healthy Learning, 2010. |
| Description |
1 online resource (68 min.) |
|
010736 |
|
data file rda |
| LC Subject heading/s |
Physical fitness.
|
|
Surfing -- Training.
|
Other
Genre heading/s |
Educational films.
|
|
Nonfiction films.
|
| General note |
Title from resource description page (viewed June 15, 2015). |
| Summary |
Indo Boarding: Surfing-Inspired Group Fitness presents an overview of a totally new, unique, fun, and challenging way to bring new participants into group exercise programs. The video details how to create a full-body workout that incorporates the concepts underlying surfing and the inherent benefits of this activity including improved balance and core strength, enhanced flexibility, and a challenging demand on the cardiovascular system. Discover some new and innovative functional training movements that can be performed on a safe, effective, unstable surface and that have applications for a wide range of participants. |
| Language note |
In English. |
| General note |
Academic Video Online (AVON) |
| Restrictions |
Unlimited user license access. |
|
